Reducing your appetite isn’t an overnight miracle, in fact it takes a concentrated and consistent effort over an extensive period of time. But that shouldn’t deter anyone from taking the necessary steps to tame the hungry beast and regain their healthy and slim figure. No one is immune to midnight cravings, binging on unhealthy snacks, and poor eating but it shouldn’t be a part of our lifestyle. There are several steps that you can begin taking in order to suppress your appetite. From eating nutrient dense food, exercising, drinking more water, sleeping well, and much more by following these strategies you can reduce your appetite.
Eat Healthy
Healthy eating doesn’t have to mean jumping on the latest diet trend or craze. Diet fads have been around for decades and there is a reason for that. They are not sustainable so someone is always trying to come up with a new eating plan or recycling old diets using new and attractive names. Sustainable healthy eating is the first strategy in achieving an appetite that doesn’t control you.
Finding healthy food doesn’t have to be complicated. The best food to eat for your health is to eat food grown in nature. This means eating a diet full of fruits and vegetables. Lean proteins and healthy fats are also an essential part of any healthy diet. Eating healthy fats is far superior to foods saturated and hydrogenated oils and can help you feel fuller longer. Healthy fat is found in salmon, avocados, and butter made from pasture raised and grass fed cows.
Eating foods that are nutrient dense will help to suppress and reduce your appetite because of their ability to fill your stomach more quickly and sustain a feeling of fullness. Nutrient dense foods include fiber, antioxidants, and other minerals and vitamins. Antioxidants also help to protect the body from disease and boost your health.
Try Meal Planning
Meal planning is an effective strategy to help you in reducing your appetite. Meal planning consists of pre-cooking all meals for the week then portioning the food into containers for the week. This allows you to control portion size and protect yourself from binge eating. You can meal prep breakfast, lunch, and dinner, or customize your plan according to what best suits your lifestyle and needs.
Peptides
Some peptides have shown great potential in the arena of appetite suppression in the research studies. Although more extensive studies and research is needed, the results show that these small chains of amino acids have the ability to help stabilize blood sugar and help obese, high risk individuals to lose weight. Research studies done in mice showed that the administration of GLP-1, also known as Semaglutide, into the brains of mice produced a lower drive to eat, thus leading to weight loss. This type of data points to the potential of peptides such as GLP-1 and others to transform the weight loss industry. As further studies continue, scientists continue to gather mounting evidence in the effectiveness of peptides for appetite reduction.
Exercise
Staying physically fit has long been known as an effective strategy to lose weight and suppress the appetite. Although you may feel hungrier after a workout, a consistent exercise routine will lead to long term appetite control. While exercising it’s important to fuel your body with healthy foods that keep your energy levels up and keep you fuller for longer.
Drink More Water
Drinking water is underrated. Water is a magnificent appetite suppression because it can help you feel fuller for longer and it doesn’t add any extra calories. Water flushes toxins out of the system and distributes vital nutrients throughout the body, helping to lessen craving and reduces the appetite. Experts recommend drinking at least eight 8oz glasses of water each day. If drinking water is a challenging task, try incorporating natural flavors into your water to give it a flavor boost. Natural flavors mean infusing your water with strawberries, mint, lemons, cucumbers, and other fruits. Avoid buying store bought sugary powder to enhance your water as this can actually dismantle your appetite reduction efforts.
Sleep Enough Hours
If you have tried everything and still can’t seem to suppress your raging appetite, it may be worth looking into your sleep habits. Getting enough sleep is crucial in maintaining a healthy weight and controlling your appetite. Studies suggest that you should be getting 8-10 hours of uninterrupted sleep each night. This should be preceded by turning off all electronics at least an hour or two before bedtime, avoiding drinking liquids a few hours before sleep, and sleeping in a cool and dark room for optimal sleep. Sleeping is like a vacation for your body after a taxing day. Without enough sleep you will feel fatigued and stressed which slows down your metabolism leading to overeating.
Tame the Hunger Beast
Gaining control over your appetite requires discipline and dedication, but in essence it can be achieved simply by following healthy habits each day. From eating more nutrient dense foods, drinking more water, exercising, and more you can tame the hunger beast in time. As you begin making healthier choices your body will look better, feel better, and the results will motivate you to keep going.